“Dried chickpeas”

**Dried chickpeas are a type of legume that is commonly used in cooking Dried chickpeas come in various types**

1. **Whole dried chickpeas This type retains its outer skin and is often green or yellow in color It needs to be soaked before cooking**
2. Split chickpeas The outer skin has been removed and the chickpea is split into two halves This type cooks faster and does not require soaking

Nutritional Benefits:

• Rich in protein and fiber.
• Rich in vitamins such as B1 (thiamine) and minerals like potassium and iron.
• Low in fat and calories.

Common uses:

• Soups: Such as split chickpea soup.
• Curries and stews.
• Mashes and dips.

Cooking tips:

• Whole chickpeas should be soaked for 6 to 8 hours before cooking to reduce cooking time.
• Split chickpeas usually cook in 30 to 45 minutes without soaking.
• Add salt or acidic ingredients (such as tomatoes) after the chickpeas have softened to prevent them from becoming tough.

• Dried chickpeas as a versatile ingredient:

  Dried chickpeas can be used as a raw material in various industries. Below are some of its key applications:

  1. Food and beverage industry:

     • Flour production: Dried chickpeas are ground into chickpea flour, which is gluten-free and used in baking, snacks, and pasta.
     • Plant-based protein: Protein extracted from chickpeas is used in meat alternatives, protein bars, and shakes.
     • Chickpea starch: Used as a thickening agent in soups, sauces, and desserts.
     • Snack production: Roasted chickpeas or chickpea-based chips are popular healthy snack options.
     • Mashes and soups: Used in soups, baby foods, or as a thickening agent.

  2. Animal feed:

     • Animal feed: Due to its high protein content, dried chickpeas are a cost-effective ingredient in feed for cattle, poultry, and pigs.
     • Pet food: Used as a protein source in high-quality pet food products.

  3. Industrial applications:

     • Bioplastics: Chickpea starch can be used in the production of biodegradable plastics.
     • Adhesives: Starch derived from chickpeas is used in the production of eco-friendly adhesives.
     • Textile industry: Chickpea proteins can be part of coatings or textile finishes.

  4. Cosmetic and pharmaceutical:

     • Skincare products: Chickpea peptides are included in anti-aging and moisturizing formulations.
     • Dietary supplements: Chickpea protein is a popular ingredient in vegan or plant-based supplements.

  5. Agriculture and sustainability:

     • Soil fertility: Chickpea residues, which are rich in nitrogen, are used as organic fertilizer or compost material.
     • Aquaculture: Chickpea protein is used as a sustainable alternative to fishmeal in fish feed.