Dried pumpkin can be used in various ways as a versatile base ingredient or snack. We will explore this further below:
Types of dried pumpkin:
- Slices or chips: Thinly sliced pumpkin, often seasoned and dried, used as a snack.
- Powder: Dried pumpkin that has been ground into a powder and is used in baking, soups, or smoothies.
- Cubes: Small pieces of pumpkin that are dried and used for cooking or as snacks.
Uses:
- Cooking: Rehydrate for use in soups, stews, or casseroles.
- Baking: Add pumpkin powder to bread, muffins, or pancakes to enhance flavor and nutrients.
- Snacks: Consume as chips or use in trail mixes.
- Pet food: Healthy snacks for dogs that aid digestion.
Methods for drying pumpkin at home:
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Using a food dehydrator:
- Slice the pumpkin thinly.
- Place them on the dehydrator trays.
- Dry at 57°C (135°F) for 8 to 12 hours.
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Oven method:
- Bake the slices at the lowest temperature for 6 to 8 hours, turning them occasionally.
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Dried pumpkin as a base ingredient:
Dried pumpkin can be used as a versatile base ingredient in various industries. Below are some of its applications:
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Food industry:
- Powder production: Dried pumpkin can be ground into a fine powder and used as a natural flavoring or coloring agent in soups, sauces, baby foods, and baking.
- Snack products: It can be turned into chips or seeds for healthy snacks or used in granola bars and trail mixes.
- Base ingredient for instant foods: Dried pumpkin can be rehydrated for use in instant soups, ready-to-cook meals, and mashed potato-like products.
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Animal feed:
- Food additive: Due to its richness in vitamins, minerals, and fiber, dried pumpkin is used in livestock and pet food formulations to enhance nutritional value.
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Pharmaceutical and dietary supplement industries:
- Nutrient-rich: Dried pumpkin is a source of beta-carotene, antioxidants, and dietary fiber, making it suitable for supplements or functional foods.
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Cosmetics industry:
- Natural skincare products: The antioxidants and vitamins in dried pumpkin make it useful for producing masks, scrubs, and skincare creams.
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Textile and packaging industries:
- Bioplastics: Dried pumpkin can be used to extract starch, which serves as an eco-friendly raw material for bioplastics and biodegradable packaging.
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Fermentation industries:
- Ethanol production: As a starch-rich material, dried pumpkin can be used for bioethanol production.
- Probiotics and enzymes: It can be used as a fermentation medium for the production of beneficial microbes and enzymes.
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Agricultural applications:
- Compost and fertilizer: The leftover materials from dried pumpkin can be turned into organic fertilizer or compost to enrich the soil.
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Handmade applications:
- Handmade materials: Ground dried pumpkin can be used to produce pigments or natural dyes for artistic projects and creating art pieces.
Benefits of using dried pumpkin:
- Long shelf life due to reduced moisture.
- Retention of nutrients and flavor, making it a cost-effective raw material.
- Ease of transportation and storage.
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Nutritional | value per 100 grams of dried pumpkin: |
Calories: | 343kcal |
protain | 11.3g |
Carbohydrates: | 65.2 grams |
Sugar: | 15–20 grams (depending on the drying method) |
Fiber: | 10–15grams |
fat | 1.5g |
Saturated fat: | 0.2g |
Vitamin A (as beta-carotene): | ~10,000–15,000 International Units (IU) |
Vitamin C: | ~5–10 milligrams |
Vitamin E: | ~2 milligrams |
Potassium: | ~1,600 milligrams |
Magnesium: | ~90milligrams |
Calcium: | ~90 milligrams |
Iron: | ~3.5 milligrams |
Zinc: | ~2milligrams |
Phosphorus: | ~230 milligrams |