Dried plum powder, often made from prunes (dried plums), is the powdered form of dried plums that retains many of the nutrients and health benefits of the fruit. This powder is rich in fiber, vitamins (such as vitamin K and vitamin A), and minerals like potassium. It is commonly used as a natural remedy for digestive health, as its high fiber content helps promote regular bowel movements and supports overall gut health.
Dried plum powder can be added to smoothies, baked goods, stews, or used as a supplement to support digestion. It is also sometimes used for its antioxidant properties, which help combat oxidative stress.
